WHAT IS QIGONG AND WHAT IT DO FOR ME?   by Heide Hargreaves      Qigong is a very gentle light flowing movements that involves with deep breathing rhythms and visualization techniques to enhance the flow of our Qi; which is our energy that feeds our thoughts, emotions, and movements. It is a very good healing tool that can be used to prevent and cure some diseases from hypertention to some cancer, only you can see for yourself.  It has been known to enhance immunity, energy, aerobics endurance, healthier heart, greater resilience to stress, and living healthier longer by taking better control of our own health.         “After years of working out, I would feel so drained, tired, and strained after doing intense workout trainings. Qigong has helped me to achieve my energy back with the simple and easy free flowing movements that helped me to relax and ease the strain on my body. Even if you are not exercising nor have no desire to exercise, you can use Qigong practice just for relaxation, enhance your immunity or enhance your aerobics endurance without exercise or to reduce your stress for the day. You will still feel the renewal energy differences in your body. I was so thrilled with the results of my renewed energy from it and I jumped at the opportunity to create the Qigong classes for the deaf and hearing communities every places I can find.” ~Heide H