Did you know...     by Heide Hargreaves

     That bananas are the best natural hunger buster.  Have you noticed that after yu eat some foods that has sugar in it, then you feel hungry after 20 to 30 minutes later?

     A medium sized bananas have 12.5 grams of resistant startch which is a healthy carbs that will fill you up and do boost your metabolism.  It is a definately a feeod that will keep your hunger pangs away while sticking to your healthy eating.